Yoga ProgramsBeginner yoga: Beginner yoga class are suitable for both the first time student and any student interested in becoming further rooted in the basics of yoga. Through the guided use of props (such as bolsters, blocks, and straps) this slow paced class focuses on creating structural balance and health through postures that build strength and flexibility combined with breathing techniques that help to calm and focus the mind.
Open Level: Open level class are suitable for everyone, although they will not have as extensive instructions for the first time beginner student. Many classes offer more advanced options (as well as arm balances and inversions) for the more experienced practitioner as well as modifications for those who are newer students or are recovering from injury.
First time student will receive a free class with purchase.
A minimum of 5 people is required to hold a class. Anything less the class will be cancelled. Please be sure to register on the website to save your spot! Yoga Packages:
5 Class Package $80 ($16/class)
10 Class Package $130 ($13/class)
15 Class Package $165 ($11/class)
Monthly Unlimited Auto-Renew Memberships
With these memberships you are welcome to take as many Yoga classes from our regular schedule as you would like! The monthly charge is deducted automatically from your credit card each month. Options for payment with check are possible for Auto-Renew
12 Month Commitment $108/month (If you take 3 classes a week, you will be paying $9 a class, although you are welcome to take more)
6 Month Commitment $118/month (If you take 3 classes a week, you will be paying $10 a class)
_______________________________________________Yoga Mats are available for purchase at the Class! Follow me on Facebook Internal Gratitude Yoga. All class cancellation and important information will be posted on Facebook.
Location of classesLocated inside the Jazzercize of Morris Plains39 East Hanover Ave, Morris Plains, NJ 07950For more information please call (973) 610-1934Click Here to register and pay for this session.Weekly schedule consist of: Open level classes are Sunday's at 9:30 am, & Tuesdays at 7:15Pm Instructional Beginner class is Thursday's at 7:15. If you can not attend a the beginner class on Thursday Open level class will also be a great starting place.
Please clink on the yoga class link found on the right side of the home page to register for a class. or email Internalgratitude@gmail.com and list the day and time you will be attending class. All class updates are listed on my Facebook page. https://www.facebook.com/Internal-Gratitude-YogaSchedule for the 2017-year *(S)= Substitute yoga instructorJanuary Dates - Sunday - 1st No class,8,15,22,29 Tuesday- 3,10,17,24,31 Thursday- 5,12,19,26February Dates - Sunday-5, 12, 19,26 Tuesday- 7,14th No class, 21, 28 Thursday- 2,9,16,23March Dates - Sunday-5,12,19,26 Tuesday- 7,14,21,28 Thursday- 2,9th No class,16,23,30April Dates - Sunday- 2,9,16,23,30 Tuesday- 4,11,18,25 Thursday- 6,13,20,27May Dates - Sunday-7,14th no class ,21,28th No class Tuesday- 2,9,16(s),23,30 Thursday-4,11,18,25June Dates - Sunday- 4,11(s),18,25 Tuesday- 6,13,20,27 Thursday- 1,8,15,22(noo class),29July Dates - Sunday- 2-No class,9,16,23(s),30(s) Tuesday- 4th No class,11,18,25(s) Thursday- 6,13,20,27(s) August Dates - Sunday-6,13,20,27 Tuesday- 1,8,15,22,29 Thursday- 3,10,17,24,31September Dates - Sunday- 3,10,17,24 Tuesday- 5,12,19,26 Thursday- 7,14,21,28October Dates - Sunday- 1,8,15,22,29 Tuesday- 3,10,17,24,31st no class Thursday- 5,12,19,26November Dates - Sunday- 5,12,19,26 Tuesday- 7,14,21,28 Thursday- 2,9,16,23rd No class,30December Dates - Sunday- 3,10,17,24,31st no class Tuesday- 5,12,19,26 Thursday- 7,14,21,28